The phrase "to develop good sleep habits" refers to establishing and maintaining a regular routine that promotes healthy sleep patterns. This includes going to bed at the same time each night, creating a comfortable sleep environment, avoiding stimulants such as caffeine or electronic devices before bedtime, and getting enough physical activity during the day. Developing good sleep habits is important for overall well-being, mental health, and physical health, as it ensures that you get sufficient restorative sleep each night to feel refreshed and energized upon waking up.